Evidence-Based Help for OCD and Anxiety- Available Online in CA & MI

Cognitive Behavioral Therapy, often called CBT, is a widely recognized treatment method for helping people manage anxiety. It focuses on...

Want to stop picking at your skin? Find help with Azra A. Kim and discover strategies that actually work. Let's Talk About Skin Picking If you can't stop picking at your skin, you're not alone. This habit (doctors call it dermatillomania) can really mess with your daily life. Maybe you find yourself picking at spots, scabs, or even healthy skin until it bleeds or scars. Then comes the guilt and trying to hide the damage. Many people pick their skin when they're stressed, anxi

Experiencing anxiety during pregnancy or after giving birth is not uncommon. Many women go through emotional ups and downs during these...

Perinatal anxiety and OCD refer to intense anxiety and obsessive-compulsive symptoms that occur during pregnancy and after childbirth....

Are you struggling to stop picking at your skin? Do you beat yourself up for being unable to keep your hands off your skin? Do you hide...