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Improve Your Focus at Work by Managing Hair Pulling Compulsive hair pulling, also known as trichotillomania , often appears during stressful or overwhelming times. It is part of a group of behaviors called body-focused repetitive behaviors and can happen before you even realize it. For adults who live with anxiety or OCD, pulling hair may bring short-term relief, but over time it usually leads to frustration and self-criticism. When hair pulling starts to affect your work, it

Recognizing Pregnancy Anxiety Symptoms Early Feeling worried during pregnancy is common. After all, it is a major life change. But when worry turns into racing thoughts, constant tension, or a sense of dread that doesn’t let up, it may be more than everyday stress. Anxiety during pregnancy can affect your mind, body, and daily life in ways that feel heavy and overwhelming. The good news is that noticing the signs early can make a big difference. By paying attention to red fla

What if Anxiety Returns Again While Parenting? If you’ve experienced perinatal anxiety before, the thought of going through it again can feel heavy. Questions like “What if I get anxious again?”  might show up even before a second pregnancy is on the horizon. If this is you, you’re not alone. These feelings are incredibly common and don’t mean you’re less prepared to grow your family. In fact, they often show how deeply you care and how much awareness you already bring to par

Exploring Postpartum Anxiety Treatments Postpartum anxiety can be overwhelming in ways many people don’t expect. It is more than just feeling nervous. It can show up physically as a racing heart or trouble sleeping. It can also appear as constant worry, intrusive thoughts, or a sense of dread that makes daily tasks harder. If you are feeling this way, you are not alone. Postpartum anxiety is common, and with the right support, relief is possible. Understanding your treatment

Starting OCD Therapy: What to Expect Beginning therapy for OCD can feel like a big step. You might be nervous, wondering what you’ll say or if your therapist will really understand. That’s completely normal. Many people feel the same way before their first session. Here’s the good news: the first appointment isn’t about fixing everything all at once. It’s about starting to share your story, being heard, and laying the groundwork for change. Just showing up is already a huge s

You’re Not Alone in Hair Pulling If you struggle with pulling out your hair, whether from your scalp, eyebrows, or other areas, you know how exhausting it can be. This isn’t just a “bad habit.” It’s called trichotillomania , and it can impact not just your appearance, but also your confidence, relationships, and everyday life. For many, the hardest part isn’t just the pulling itself. It’s the feelings that come with it. You might avoid social situations, worry about what othe

You’re Not Alone in Skin Picking If you find yourself picking at your skin, even when you do not want to, you know how frustrating it can...

What Is Pure O—and Why It Matters Most people have heard of anxiety or OCD, but there's one type that often gets overlooked: Pure O,...

Let’s Talk About Hair Pulling (Trichotillomania) If you or someone you care about struggles with pulling out their own hair, you’re not...

Being a new mom is a journey filled with many emotions. Alongside the sleepless nights and long days, there's a whole new world of...

The Subtle Side of Perinatal Anxiety (And What You Can Do About It) Pregnancy and new parenthood come with a whirlwind of emotions- but...

OCD and Daily Life: When Rituals Take Over Living with Obsessive Compulsive Disorder (OCD) can turn everyday tasks into overwhelming...

Cognitive Behavioral Therapy, often called CBT, is a widely recognized treatment method for helping people manage anxiety. It focuses on...

Want to stop picking at your skin? Find help with Azra A. Kim and discover strategies that actually work. Let's Talk About Skin Picking If you can't stop picking at your skin, you're not alone. This habit (doctors call it dermatillomania) can really mess with your daily life. Maybe you find yourself picking at spots, scabs, or even healthy skin until it bleeds or scars. Then comes the guilt and trying to hide the damage. Many people pick their skin when they're stressed, anxi

Experiencing anxiety during pregnancy or after giving birth is not uncommon. Many women go through emotional ups and downs during these...

Perinatal anxiety and OCD refer to intense anxiety and obsessive-compulsive symptoms that occur during pregnancy and after childbirth....

Are you struggling to stop picking at your skin? Do you beat yourself up for being unable to keep your hands off your skin? Do you hide...