You’re Not Alone in Hair Pulling If you struggle with pulling out your hair, whether from your scalp, eyebrows, or other areas, you know...

You’re Not Alone in Skin Picking If you find yourself picking at your skin, even when you do not want to, you know how frustrating it can...

What Is Pure O—and Why It Matters Most people have heard of anxiety or OCD, but there's one type that often gets overlooked: Pure O,...

Let’s Talk About Hair Pulling (Trichotillomania) If you or someone you care about struggles with pulling out their own hair, you’re not...

Being a new mom is a journey filled with many emotions. Alongside the sleepless nights and long days, there's a whole new world of...

The Subtle Side of Perinatal Anxiety (And What You Can Do About It) Pregnancy and new parenthood come with a whirlwind of emotions- but...

OCD and Daily Life: When Rituals Take Over Living with Obsessive Compulsive Disorder (OCD) can turn everyday tasks into overwhelming...

Cognitive Behavioral Therapy, often called CBT, is a widely recognized treatment method for helping people manage anxiety. It focuses on...

Want to stop picking at your skin? Find help with Azra A. Kim and discover strategies that actually work. Let's Talk About Skin Picking...

Experiencing anxiety during pregnancy or after giving birth is not uncommon. Many women go through emotional ups and downs during these...

Perinatal anxiety and OCD refer to intense anxiety and obsessive-compulsive symptoms that occur during pregnancy and after childbirth....

Are you struggling to stop picking at your skin? Do you beat yourself up for being unable to keep your hands off your skin? Do you hide...