Evidence-Based Help for OCD and Anxiety- Available Online in CA & MI

Winter in California doesn’t always look like winter. There’s no snow on the ground, the skies are still pretty clear, and the weather stays mild compared to colder states. But just because it’s not freezing doesn’t mean the season doesn’t affect how we feel. For those who are pregnant or have recently given birth, emotional changes can show up quietly this time of year. Perinatal anxiety treatment can help, but spotting early signs isn’t always easy here. In California, the

Sleep shouldn’t feel like a chore, but if you’re dealing with postpartum anxiety, it often does. You might find yourself tossing in bed, wide awake even though you're exhausted. Thoughts race. Your chest feels tight. You get up and lie back down again, but rest never really comes. The cycle repeats, night after night, until sleep starts to feel out of reach. It’s not just frustrating. It’s physically draining and mentally isolating. When anxiety is part of your everyday life,

Recognizing Pregnancy Anxiety Symptoms Early Feeling worried during pregnancy is common. After all, it is a major life change. But when worry turns into racing thoughts, constant tension, or a sense of dread that doesn’t let up, it may be more than everyday stress. Anxiety during pregnancy can affect your mind, body, and daily life in ways that feel heavy and overwhelming. The good news is that noticing the signs early can make a big difference. By paying attention to red fla

What if Anxiety Returns Again While Parenting? If you’ve experienced perinatal anxiety before, the thought of going through it again can feel heavy. Questions like “What if I get anxious again?”  might show up even before a second pregnancy is on the horizon. If this is you, you’re not alone. These feelings are incredibly common and don’t mean you’re less prepared to grow your family. In fact, they often show how deeply you care and how much awareness you already bring to par

Exploring Postpartum Anxiety Treatments Postpartum anxiety can be overwhelming in ways many people don’t expect. It is more than just feeling nervous. It can show up physically as a racing heart or trouble sleeping. It can also appear as constant worry, intrusive thoughts, or a sense of dread that makes daily tasks harder. If you are feeling this way, you are not alone. Postpartum anxiety is common, and with the right support, relief is possible. Understanding your treatment

Experiencing anxiety during pregnancy or after giving birth is not uncommon. Many women go through emotional ups and downs during these...

Perinatal anxiety and OCD refer to intense anxiety and obsessive-compulsive symptoms that occur during pregnancy and after childbirth....