Evidence-Based Help for Adults with OCD and Anxiety- Available Online in CA & MI

Learn how maladaptive perfectionism fuels everyday anxiety and discover practical ways to spot patterns, reduce self-criticism, and feel more at ease.

Learn how cognitive behavioral therapy for depression can support adults in California and Michigan through gentle steps that make tough days feel lighter.

Honoring the Fourth Trimester: Why You Deserve a Plan The fourth trimester is the first three months after birth, when a baby is adjusting to life outside the womb and a parent’s body, mind, and identity are shifting in powerful ways. Hormones change quickly, sleep is disrupted, and daily routines are turned upside down. This is a major transition, not just a recovery period, and it deserves the same thought and care we often give to pregnancy and birth. Many of us spend week

When Anxiety About Anxiety Takes Over Your Life Your heart suddenly starts racing in the grocery store. Your chest feels tight, your vision blurs just a little, and your thoughts speed up. Instead of thinking, "I feel anxious," your mind jumps to, "What if I pass out?" or "Something is really wrong with me." Within minutes, you might abandon your cart, rush to the car, and promise yourself you will not go back alone. This is what happens when we are not just anxious, but afra

Being a new mom is a journey filled with many emotions. Alongside the sleepless nights and long days, there's a whole new world of...

The Subtle Side of Perinatal Anxiety (And What You Can Do About It) Pregnancy and new parenthood come with a whirlwind of emotions- but...

Cognitive Behavioral Therapy, often called CBT, is a widely recognized treatment method for helping people manage anxiety. It focuses on...

Perinatal anxiety and OCD refer to intense anxiety and obsessive-compulsive symptoms that occur during pregnancy and after childbirth....