Evidence-Based Help for OCD and Anxiety- Available Online in CA & MI

Starting OCD Therapy: What to Expect Beginning therapy for OCD can feel like a big step. You might be nervous, wondering what you’ll say or if your therapist will really understand. That’s completely normal. Many people feel the same way before their first session. Here’s the good news: the first appointment isn’t about fixing everything all at once. It’s about starting to share your story, being heard, and laying the groundwork for change. Just showing up is already a huge s

What Is Pure O—and Why It Matters Most people have heard of anxiety or OCD, but there's one type that often gets overlooked: Pure O,...

OCD and Daily Life: When Rituals Take Over Living with Obsessive Compulsive Disorder (OCD) can turn everyday tasks into overwhelming...

Perinatal anxiety and OCD refer to intense anxiety and obsessive-compulsive symptoms that occur during pregnancy and after childbirth....