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Improve Your Focus at Work by Managing Hair Pulling Compulsive hair pulling, also known as trichotillomania , often appears during stressful or overwhelming times. It is part of a group of behaviors called body-focused repetitive behaviors and can happen before you even realize it. For adults who live with anxiety or OCD, pulling hair may bring short-term relief, but over time it usually leads to frustration and self-criticism. When hair pulling starts to affect your work, it

You’re Not Alone in Hair Pulling If you struggle with pulling out your hair, whether from your scalp, eyebrows, or other areas, you know how exhausting it can be. This isn’t just a “bad habit.” It’s called trichotillomania , and it can impact not just your appearance, but also your confidence, relationships, and everyday life. For many, the hardest part isn’t just the pulling itself. It’s the feelings that come with it. You might avoid social situations, worry about what othe

Let’s Talk About Hair Pulling (Trichotillomania) If you or someone you care about struggles with pulling out their own hair, you’re not...