Evidence-Based Help for Adults with OCD and Anxiety- Available Online in CA & MI

Understanding Anxiety-Driven BFRBs Body-focused repetitive behaviors, or BFRBs, are things like skin picking, hair pulling, nail biting, and cheek biting. They are not bad habits, and they are not proof that you are weak or broken. They are mental health conditions that often show up when our brains are trying very hard to help us feel safer or calmer. For many people, anxiety and stress feed BFRBs. The behavior can bring a quick sense of relief or release in the moment. That

When Habits Hurt: Understanding BFRBs in Adults Body-focused repetitive behaviors can show up as hair pulling, skin picking, nail biting, cheek biting, or other repeated actions that harm your body and feel hard to control. Many adults live with these patterns quietly for years, often thinking they are just “bad habits” or personal failures. Over time, this can create a lot of shame and secrecy. If you have told yourself again and again that you should “just stop,” you are no