Evidence-Based Help for Adults with OCD and Anxiety- Available Online in CA & MI

During winter, small things can trigger big discomfort. When the air gets colder and the heat turns on indoors, skin often dries out fast. That dryness can leave behind flakes, cracks, or scabs that call out to be touched. For adults who already deal with body-focused habits, that extra irritation can make things feel harder. The itch or pull on the skin might become a familiar starting place for picking, even when you’re not fully aware of it. This season tends to slow every

As the temperature drops and days get shorter, some people begin to notice a quiet shift in their habits. For adults who struggle with compulsive skin picking, winter can feel especially tough. Dry air, colder weather, and long evenings indoors can create the perfect storm for urges to grow stronger. What used to feel somewhat under control in warmer months might suddenly feel too hard to manage. There’s a reason for that. Seasonal changes affect more than mood. They impact t

You’re Not Alone in Skin Picking If you find yourself picking at your skin, even when you do not want to, you know how frustrating it can...

Want to stop picking at your skin? Find help with Azra A. Kim and discover strategies that actually work. Let's Talk About Skin Picking If you can't stop picking at your skin, you're not alone. This habit (doctors call it dermatillomania) can really mess with your daily life. Maybe you find yourself picking at spots, scabs, or even healthy skin until it bleeds or scars. Then comes the guilt and trying to hide the damage. Many people pick their skin when they're stressed, anxi

Are you struggling to stop picking at your skin? Do you beat yourself up for being unable to keep your hands off your skin? Do you hide...