“Nothing diminishes anxiety faster than action."
Welcome to my practice
I can help you overcome your fears and help you live a more meaningful and fulfilling life.
My areas of expertise include Anxiety Disorders (generalized anxiety and worry, social anxiety, panic disorder, agoraphobia, and specific phobias), Obsessive-Compulsive Disorder, and Body Focused Repetitive Behaviors (compulsive hair pulling and skin picking).
We will work together to identify what is contributing to your anxiety and you will learn effective skills to address it.
To make sure treatment is effective, I draw from effective, evidence-based approaches including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT).
I offer telehealth appointments to adult clients who are located in California and Michigan.
I love helping my clients develop the tools they need to cope with life’s challenges. Contact me today to set up a free 15-minute phone consultation.