
Virtual Therapy in CA and MI
Unravel the Worry. Reclaim Yourself.

Reclaim The Space In Your Life That Anxiety Has Taken Away
Without effective tools and coping mechanisms, the constant presence of anxiety, uncontrollable compulsions, and never-ending perfectionism can take up a lot of space in our lives. But luckily, practical, evidence-based treatment exists that can offer us more flexibility, resilience, and room for growth.
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Using a combination of science-backed therapy approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT), I aim to foster a compassionate, strategy-driven therapeutic environment where you can experience sustained relief from:
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Generalized anxiety
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Perinatal anxiety
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Obsessive-compulsive disorder (OCD)
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Social anxiety
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Perfectionism
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Panic disorder
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Body-focused repetitive behaviors
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Individualizing an actionable treatment plan that bolsters your tools for coping with stress, I want to help you restore a sense of joy, connection, and control in your life.
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Schedule a consultation to find out more. Telehealth appointments are available to clients throughout California and Michigan.
SPECIALTIES
Becoming a mother can be one of the most transformative—and at times overwhelming—experiences in life. Whether you’re navigating pregnancy, adjusting to life with a newborn, or coping with anxiety, mood changes, or a sense of loss, you’re not alone.
Perinatal therapy offers a compassionate space to explore these feelings, reconnect with yourself, and find support during this deeply personal journey.

More Services
Generalized Anxiety Disorder
Obsessive- Compulsive Disorder
Social Anxiety Disorder
Perfectionism
Panic Attacks & Panic Disorder
Specific Phobias
Body-Focused Repetitive Behaviors:
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Trichotillomania/Compulsive Hair Pulling
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Compulsive Skin Picking
“Nothing diminishes anxiety faster than action."
WALTER ANDERSON
Contact Me
I love helping my clients develop the tools they need to cope with life’s challenges. Contact me today to set up a free 15-minute phone consultation.