Reclaim The Space In Your Life That Anxiety Has Taken Away

Without effective tools and coping mechanisms, the constant presence of anxiety, uncontrollable compulsions, and never-ending perfectionism can take up a lot of space in our lives. But luckily, practical, evidence-based treatment exists that can offer us more flexibility, resilience, and room for growth.

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Using a combination of science-backed therapy approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT), I aim to foster a compassionate, strategy-driven therapeutic environment where you can experience sustained relief from:

• Generalized anxiety

• Perinatal anxiety

• Obsessive-compulsive disorder (OCD)

• Social anxiety

• Perfectionism

• Panic disorder

• Body-focused repetitive behaviors

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Individualizing an actionable treatment plan that bolsters your tools for coping with stress, I want to help you restore a sense of joy, connection, and control in your life. 

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Schedule a consultation to find out more. Telehealth appointments are available to clients throughout California and Michigan.