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Psychotherapy Services

My approach to treatment is collaborative and tailored to each individual's needs. When working with clients, I incorporate tools from a range of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). 

These are some of the concerns I can help with: 
Emotion Regulation:
 

Identifying emotions

Understanding emotions

Identifying emotion-driven behaviors

Learning healthy emotional responses

Anxiety-related concerns:

 

Stress 

Generalized Anxiety Disorder

Obsessive-Compulsive Disorder

Social Anxiety

Panic Disorder

Phobias

Personal Growth:

 

Improving self-esteem

Clarifying values and goals

Relationship difficulties :

 

Communcation Skills

Developing meaningful relationships