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Psychotherapy Services

My approach to treatment is collaborative and tailored to each individual's needs. When working with clients, I incorporate tools from a range of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). 

These are some of the concerns I can help with: 
Emotion Regulation:

Identifying emotions

Understanding emotions

Identifying emotion-driven behaviors

Learning healthy emotional responses

Anxiety-related concerns:



Generalized Anxiety Disorder

Obsessive-Compulsive Disorder

Social Anxiety

Panic Disorder


Personal Growth:


Improving self-esteem

Clarifying values and goals

Relationship difficulties :


Communcation Skills

Developing meaningful relationships