My approach to treatment is collaborative and tailored to each individual's needs. When working with clients, I incorporate tools from a range of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
These are some of the concerns I can help with:
Identifying emotion-driven behaviors
Learning healthy emotional responses
Generalized Anxiety Disorder
Clarifying values and goals
Relationship difficulties :
Developing meaningful relationships